- 20 minutes of cycling 5 days a week
- weight train 3 days a week
- squats lunges etc 3 days a week
- yoga 7 days a week (one day vigorous, other days just the sun salutation)
I have stretch marks because my body was created to be flexible :)
To grow and expand without breaking. To be agile, not rigid. To indicate that every cell in my body is full of life, beautiful life.
“Life becomes easier when you learn to accept an apology you never got.” —Robert Brault (via heartmindawakening)